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What does mental health mean to you?
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The answer is different for everyone. How we deal with our own mental health is a deeply personal aspect of our wellbeing. No two people experience it the same way.
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But when we open up and share what works for us, we're empowered to see positive changes beyond ourselves.
Here are some ways to get the good vibes flowing:
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Find your people — surround yourself with love
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Get outside — fresh air, fresh perspective
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Listen to music — find your rhythm, find your joy |
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Grow joy — cultivate happiness by gardening |
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Discover helpful articles and videos to help you manage stress, channel positivity and more.
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If you or someone you know has thoughts about suicide, seek help right away. To talk with a trained counselor, you can call the 998 Suicide & Crisis Lifeline anytime. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.
This program should not be used for emergency or urgent care needs. In an emergency, call 911 if you are in the United States, the local emergency services phone number if you are outside the United States, or go to the nearest ambulatory and emergency room facility. This program is not a substitute for a doctor's or professional's care. Due to the potential for a conflict of interest, legal consultation will not be provided on issues that may involve legal action against Optum or its affiliates, or any entity through which the caller is receiving these services directly or indirectly (e.g., employer or health plan). This program and all its components, in particular services to family members below the age of 16, may not be available in all locations and is subject to change without prior notice. Experience and/or educational levels of Emotional Wellbeing Solutions resources may vary based on contract requirements or country regulatory requirements. Coverage exclusions and limitations may apply.
Optum® is a registered trademark of Optum, Inc. in the U.S. and other jurisdictions. All other brand or product names are trademarks or registered marks of the property of their respective owners. Optum is an equal opportunity employer.
© 2025 Optum, Inc. All rights reserved. WF16580843 339639-032025 OHC
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